The accelerated rhythm of life, the negative environmental situation, regular stress can shake the health of even the most powerful man.Side effects affect the strength of representatives of the strong half of humanity.Proper nutrition will help avoid problems on the sexual sphere.
Products that increase the strength
Proper food for human strength is not necessarily difficult to prepare dishes.Strengthen libido capable of well -known vegetables and fruits.Don't forget the benefits of BI -Honning.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect strength.It is worth paying attention to spices.A man's sexual activity will rise if fed with dishes spiced with cinnamon, cloves, cardamom, ginger.If you answer the question of which products are useful for male strength, first mention fruits.For the prevention of sexual impotence, it is recommended to eat bananas that are daily called "fruits of passion and sensuality".A few yellow fruits perDay helps to restore the body in the body, give a charge of sexual energy.Bananas are classified as aphrodisiacs that improve strength.A man's daily diet must be supplemented with such fruits as:
- oranges, lemons that contribute to the production of hormone testosterone;
- Apricots that easily handle reduced libido;
- Avocado where folic acid is located, contributing to a long -lasting erection.
Dairy products
Nutrition experts advise on the help of fermented milk products to increase strength.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat's milk affects men's libido.The goat's milk was taken before bedtime by Egyptian Pharaohs and Roman commands.To improve the result, it is recommended to drink two glasses in its pure form daily.
Vegetables
Sexual energy stimulates such vegetables as garlic, carrots, nose.They contribute to blood circulation and rejuvenation of the body.Garlic acts as a young apple from adventure: Increases strength, refreshing.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual attraction, include fresh mayonnaise in the diet.If you combine it with cracked fresh carrots, the root crop is able to save a man with diseases of the genitourinary system in just one month of daily use.
Green
Especially useful for improving the strength of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains an apigenin that inhibits the effect of the female hormone estrogen, which negatively affects strength.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone and has a positive effect not only on the erectile but also on a man's reproductive function.Green to strength is best eaten raw, because during the heat treatment, the amount of nutrients decreases.
The best products for strength
No less important are foods to increase the strength of men with animals' origin.Exclusive plant food does not provide sufficient energy.Fish and meat dishes must also be in a man.Saturation of the body with nutrients must be distributed at the time of day.So to increase libido for breakfast, use food rich in carbohydrates.For lunch it is better to eat protein food and for dinner - light vegetable.Full nutrition aimed at strengthening the male strength is impossible without absorption in the diet with vitamin-mineral complexes.
Meat
In a man, a man is not only needs plant proteins, but also animals.Meat is a product that is the most important element that creates drugs.It contains micro elements, vitamins, minerals (phosphorus, potassium, iron and others) needed for male health.The best choice will be varieties with fatty fat: Rabbit, chicken.Such a meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to be consumed in many treatment.
The stomach of the camel
In the east, the camel's stomach takes 1st place among products that increase the strength.This is deserved as the effect is no worse than from drugs, it is not at all harmful to the body.A strong healing effect on sexual functions is provided by the stomach of the camel dried according to a special recipe.For strength, it is recommended to use this product immediately before the start of intercourse.To instantly increase libido, only eat 3 grams of camel bag (a piece with a small peas).
Oyster
The best seafood that can increase libido is considered oysters.Molluscs are known for the stimulating effect on the male organ because they contain dopamine in the composition of the composition of dopamine that can increase the production of sex hormones.The most appropriate oysters for men caught in the spring.Researchers have decided that the concentration of zinc and amino acids in mollusks at this time of year is very high as they are actively propagated.
Quail eggs
The protein of raw eggs of quail contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon that protects the prostate from inflammation helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quail eggs because the eggs are already a product that has been thermal processing has therefore lost a significant part of its beneficial substances.If you regularly drink colorful testicles (within 3-4 months), the orgasm will become sharper and brighter, the time of the recovery period between sexual contacts is reduced.However, it should be remembered that this is an allergenic product, so they do not have to abuse it.To avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful for drinking for strength 2-3 times a week for 3 months.
The most useful products for strength in men
It has long been noticed that the food consumed by a person not only affects the overall state of health but also the individual functions of the body.Separate products or their combination can have a positive impact on among male power.This applies not only to strength but also to the reproductive function as a whole.In fact, in order to fully fulfill the purpose entrusted to the man, he needs not only to feel a sexual attraction and get the body's answers in the form of erection.It is important that the erection is confident and prolonged so that ejaculation is not too early and the spermatozoa is healthy.Our food can have a direct effect on all this, in some cases no less effective than means of increasing strength and prolonging sex.
Aphrodisiaka products
Products whose use not only feed in men but also in women sexual erotic feelings and improves attraction is called aphrodisiacs.These drugs got their name on behalf of the ancient Greek goddess Aphrodite.Such a food stimulates sexual attraction or sexual activity.The most famous products of aphrodisiacs include seafood (primarily oysters and mussels), some mushrooms, spicy greens (dill and parsley), celery, onion, garlic, ginger, honey.In general, we generally talk about foods that are useful for strength, then these plant products are rich in fiber and vitamins A, B, E, as well as zinc and some biologically active substances (allicine, lysine, phytosterols).In the presence of these components, you can independently choose products that are useful for male strength.
Plant mediator for impotence
Powerful natural remedies from impotence are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them, then positively affect their eating the general tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used to treat male sexual failure caused by various causes.The roots of these plants can be used in completely different shapes - in fresh or in dry form in the form of tea or alcohol tincture.The course course technique can last from one week to several months, usually a man quickly feels a positive effect.
Animal products to increase strength
The useful food of indifferent origin, which nevertheless has a positive effect on increased erection in men, can be attributed to lean food rich in protein.It can be dairy and dairy products (milk, cream fraiche, kefir, cheese), fish, seafood, eggs, fatty fat meat.Blue food is needed for the production of testosterone and then it must be a mandatory part of each man.In addition to easily digestible protein, chicken and quail eggs contain useful trace elements and vitamins A, E, B. In yogurt, kefir, crème fraiche, hutcheese are fermented dandelions that have a beneficial effect on the general condition of the body.When choosing meat, stop on a more lean, flum and mackerel is considered the most useful of fish.
Fruit, vegetables, berries and nuts to increase the strength
We have already found that any fiber that is rich in fiber has an advantageous effect on erectile function in men.The fact is that rough plant fiber removes toxins from the body and improves metabolism.This alone speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male power.So bananas have an exciting effect due to potassium contained in them.Coconuts contain vegetable protein and generally have an advantageous effect on sperm quality.Strawberries are rich in zinc, which increases testosterone levels in the body.This hormone is, in turn, responsible for sexual excitement.Avocado, artichokes, celery, asparagus, horseradish - these plants are also capable of improving male strength.
Separately, it is worth mentioning nuts that are considered a source of plant protein.There are so many vitamins and trace elements in them that they perfectly play the role of products that improve the erection.Greeting nuts kernels in large quantities contains a slightly digestible form of vitamin E. It is better to eat some immature fruits in food.Cedar nuts affect the total level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates strength.Pistachios contain zinc, vitamins A and B and have an exciting effect.These characteristics of nuts have been well known since ancient times.Representatives of many people before the joy of love used the kernels in nuts for food.A strong common effect can be achieved by combining nuts using dried fruits and honey.These products also have many useful minerals.As a long known potion to strength, wrapped nuts can be mixed with Duffed dried fruits (prunes, raisins, figs, dates) and honey.With daily use of one or two tablespoons of such a tool, a general increase in erection can be achieved.
Herbs to increase strength
Among people recipes from impotence, there are many herbal assemblies, based on the infusions and decoctions.For example, water infusion based on clover, mint, nettle and St.John's Wort.5 teaspoons of each grass are poured with a liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in a glass 3-4 times a day.The same effect is famous for the collection of calendula and immortal flowers, the root of Valerian and St.John's wort herbs.Or infusion of wormwood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy greens, which is an aphrodisiac.This is basil, celery leaves, port lacquer, chamber, thyme, st.John's wort, mint, anise, caraway seeds, tarkhun and other herbs.You can use them as spices for different dishes or consumed fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include the essential oils on some plants.Aromatherapy to increase the strength of men can be done targeted in the form of periodic inhalations, or you can resort to this tool as an addition to the already comfortable procedures.For example, use a drop of essential oil for plain or erotic body massage or add to the water when taking a bath.A man has a very confident connection between smell and excitement.The "male" oils from the aphrodisiacs include the extract of the sandal, ylang-ylang, cypress, ginger, carnation and rosemary oil.They increase strength, improve sexual attraction and have an impact on general release.
Which is useful for strength
An erection is a complex mechanism that affects many factors.A decrease in strength and libido can be triggered by health problems and a man accepted by a man, a sedentary lifestyle, an unbalanced nutrition.An emotional and mental state, excess weight, bad habits and some other reasons can also lead to failures.You can even increase the strength at home if erection disorders are not accompanied by serious illnesses.Physical exercises and certain foods will help with this.The most important thing is to know what is useful for strength and what needs to be abandoned.
Any workout should start with a 5-10 minute warm-up, heating muscles and prepare the body for occupation.In addition, it is advisable to spend at least the first few classes with a coach or instructor.This will reduce the risk of injury, allows you to perform all exercises in the right technique and pace, which will significantly increase their efficiency.