Which nuts are good for male strength?

Nuts are the fruits of certain shrubs or trees that have an edible core and hard shell. They are "masters" in the content of substances that are useful for the human body because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems. And it is precisely thanks to the unique nutritional composition that many experts today focus on how useful nuts are for strength in men, therefore it is necessary to discuss this topic in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle where the "right food" plays a key role is promoted by almost all media. In connection with this problem, however, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And nuts can help solve this problem.

Everyone knows the term - strong as a nut, and there is not just a spruce of truth in it, but the truth, because according to researchers, men who eat a handful of these fruits a day, several times less likely to suffer from problems with strength andcan boast of excellent sperm quality, therefore it is not worth ignoring the information that nuts that increase strength should be in the diet of every male human.

According to international statistics, around 70 million couples in the world suffer from infertility or reduced fertility problems, and more specifically, almost every sixth family faces this, and in most cases it is the man who is "to blame" for this. Infertility usually occurs due to insufficient numbers and poor sperm quality (they may, for example, have reduced activity or irregular shape), but erectile dysfunction is also a separate problem, ie strength, which (as you might guess) simply does not givea man opportunity to get pregnant (although the psychological aspect is also worth mentioning here because good strength gives the male sex and self-confidence).

The benefits of nuts for men's health

The aforementioned product can be found in the diet of literally any person, and this fact only pleases scientists because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as awhole. First of all, it must be said that people love this product for its pleasant taste and its useful qualities prove to be a really pleasant bonus. Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only for cooking but also in traditional medicine, and before talking about which nuts are useful for men for strength, is it worth saying that the presence of the following substances in the composition makes them useful:

• the kernels contain a large amount of vitamin E;
• micro- and macro-elements, among which magnesium, iron, phosphorus and manganese play a special role because they have a direct effect on the human urinary system and normalize its function;
• fatty acids are useful for the work of the vascular system and it is nuts that are leading among other plant substances in their content (information is proven and confirmed by relevant studies);
• organic compounds useful for the work of the whole body as a whole and other healing substances that make this food product practically indispensable in the human diet.

It is necessary to describe the benefits of the product for a very long time, because in addition to the information known to all about how useful walnuts are for strength in men, it is worth knowing that their regular use improves the function of the peripheralnervous system (they are recommended for use in high blood pressure). Carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, which is also due to the high content of magnesium, and therefore it is recommended to use as an ultra healthy snack (they are recommended for use especially for those people who are on a diet, because the fats included in the composition do not contribute to an increase in body fat, but of course do not forget the dosage.

In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). This product is also suitable for people suffering from diabetes mellitus because they reduce glucose levels and even improve the patient's condition.

At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.

And if we talk about which nuts are better for potency, we can say that for this purpose the following types of them can be used:

• walnuts;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Walnuts and strength

Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A University of California physician, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts and the second received 75 of this product daily (this "dose" was chosen due to the fact that researchers calculated that it does not increase body weight, but at the same time increasesthe level of healthy fats in the blood).

Studies have shown that after three months, the quality of sperm (namely motility, concentration and viability of sperm) in the participants in the experiment (the second group) has improved significantly. Wendy Robbins explains this fact by saying that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect both on the quality of sperm and on the improvement of microcirculation of blood through the vessels in the pelvic organs, and the last fact has a positiveeffect on strength, so you can positively answer the question of whether walnuts help with strength, the most important thing is to know how to consume them and in what amount. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and makes it possible to eliminate its consequences.

Important!For the treatment of sexual impotence in men, walnuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of semen and improve the filling of the penis with blood (they bring no less benefit to the female bodythan for the male).

Brazilian nuts and their effect on the male body

Few people know about this that a rare endangered species of monkey of the genus Capuchin owes its continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nourishing core, which contains the supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.

The above components can increase the level of testosterone in men's blood, improve the quality and amount of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.

Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. Many good things can also be said about arginine because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to expand, which increases blood flow through the vessels).

When talking about which nuts increase strength in men, one should not ignore the above information, because there are signs that eating two or three Brazilian nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength and therebyprevent the development of erectile dysfunction.

Important!An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to an excessive concentration of selenium in the blood) and thereby cause the development of erection problems, so they should not be abused.

Hazelnuts and almonds

When we talk about how nuts affect strength, special emphasis should be placed on hazelnuts and the beneficial properties of almonds. Chinese researchers regard almonds as a super strong remedy for strength, and they are quite sure that only 30 grams of this product a day is enough, and there will certainly be no problems with strength (the result will be noticeable after a few months ofsuch an enrichment of the diet).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be inaccurate and may vary from person to person). The result is achieved due to the fact that the composition of the kernel of the almond nut contains arginine, which has a direct effect on the blood vessel wall, allowing them to expand and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals so that its beneficial substances are absorbed much better.

Although walnuts are thought to be very beneficial for men, a recipe for strength can also involve the use of hazelnuts, which contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of the blood vessel and have a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore experts recommend using it and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dosage because hazelnut kernels contain a lot of nutrients and fiber, and the excess of their concentration may be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to choosing exactly young nuts, because it is in them that the greatest amount of all useful substances is concentrated.

It is worth refraining from eating hazelnuts with intolerance to this product (allergic reaction to it), age more than 50-60 years and problems with the gastrointestinal tract.

pine nuts

When we talk about which nuts are useful for male strength, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely that they are very useful for the normal function of the male reproductivesystem and normal erection. Cedar also helps to improve the vascular walls and allows you to remove cholesterol from the vessels, making it really indispensable for men, while the daily dose is still 50 grams and can not be abused in any way, because otherwise it can lead toa sharp set of weight and health issues (it is better to prefer raw hazelnuts because they do not provide the desired benefits when fried or salted). It is no secret to anyone how useful honey and nuts are for potency, whose recipe is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, therefore experts recommend preparing a "medicine "based on them - to do this just take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste you can also add dried fruit to the above ingredients. This medicine is suitable for almost everyone, exceptfrom those suffering from individual drug intolerance.

How effective is nutmeg for potency?

It would also be useful to mention how useful nutmeg is for potency, because according to recent expert opinions, this spice allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration. This nut is in the form of a seed surrounded by a tree-like scale and is commonly used as an effective spice with a sweet-spicy aroma.

Nutmeg has only a beneficial effect on the body in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive tension before intercourse;
• fixing past mistakes in the intimate life;
• physical or emotional stress;
• constant stress and labor disputes;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong intimacy time.

Recipes for making natural "medicine"

It is not enough to have information about which nuts for strength in men are best used at home, you still need to pay attention to the recipes for making "medicines" (although those, as stated above, can be taken easily and simply.

1. Take a small glass jar (0, 5 L or less is fine) and fill it to the brim with peeled walnuts. After you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make the "doctors" healthier, but also much more flavorful. At the same time, experts recommend supplementing the home "pill" with nutritious energy-dried fruits as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
2. The second recipe for honey and walnuts for strength involves taking 100g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon it is necessary to extract the peel and the juice - mix them also with the above ingredients. Pour the resulting gruel with a glass of bee honey and stir until smooth. To increase the effectiveness of this remedy you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste. "

Above, it has already been described in detail how walnut affects men's strength. And as you know, you can limit yourself to the consumption of 100 g of nuts a day, which, incidentally, will completely compensate for protein deficiency in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes. Efficiency will in any case be at the correct level, as there are hardly any products that are better than honey and walnuts for strength - reviews of men only harm this information.

• Walnut-honey milk. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half sift the infusion and add two tablespoons of honey. Nut milk has a great effect on the duration of an erection;
• Onion seeds are mixed with honey in equal amounts. To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe. A pound of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip stalks to powder and then taken three times a day immediately before meals;
• One-third of a glass of honey is mixed in equal amounts with freshly squeezed carrot juice and taken before meals;
• Honey and dry ginger root give a homogeneous consistency and are taken with water before meals.

How to use?

It becomes clear how useful and easy to use nuts for strength in men, the recipes of these drugs differ slightly from each other, therefore, the methods of taking the nutrient mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse).

It is believed that eating a honey-nut bowl will be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is good as a healthy and nutritious breakfast, will give about the same effect.

What is the best honey for medicinal production?

It is not enough to know what the best nuts for potency can be considered because they are mainly used in conjunction with honey, so special attention should be paid to what kind of honey to use for this purpose.

The biggest benefits for men are brought by honey from ginseng as well as buckwheat, chestnut and flower nectar. If we take flower honey, marjoram, jasmine and orchid are the most suitable intermediate plants for improving men's health.

To achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient customs, it is recommended to chew it in gingerbread as they contain a huge amount of extra vitamins. Some experts recommend using honey in the morning on an empty stomach and slowly dissolving one or two teaspoons of treats in the mouth and others - in the evening, two to three hours before bedtime.

Honey with walnuts recipe is a master of vitamin composition and also the most common method to increase male desire. To do this, mix crushed nuts with honey, approximately in a ratio of 1: 1 and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in sexual activity.

What can one say as a conclusion?

There are different ways to normalize men's health, and nuts with honey for strength are not the only means of normalizing the genitals, and if a person has decided to use traditional medicine recipes to improve erection, he must be prepared that the course of treatment willbe quite long, and its effect must wait far from immediate. Positive and most importantly rapid changes can be expected when taking documented drugs for the normalization of erections and treatment of erectile dysfunction, which are sold in pharmacies and are fully documented drugs.

What should you be aware of?

In addition to all that is described above, you should also pay attention to the general state of your health and especially carefully monitor your diet and your own psycho-emotional state in the body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the condition of the body and male strength, so their use should be limited.

As for the psychoemotional state, it must be said that it often affects intercourse no less than a healthy diet. Confident and upbeat mood, emotional relaxation, lightness, pleasant atmosphere - these factors constitute a conducive state of mind, which is necessary for a high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the most important thing in them is to relax and "let go of the situation. "

Natural aphrodisiac can increase the effect of proper nutrition (we are not talking about any pills that can be found in adult stores that are included in food, and these include many seafood, which is recommended to be included in the menu of romantic dinners for quite offor obvious reasons.