Every year, a large number of men wonder how to improve strength. Some have erection problems after 25-30 years and some can boast of good male health and being retired. What to do for a man whose intimate life has suffered? How to improve strength? There are many methods to help you maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
Which foods improve strength?
Human health depends directly on what he eats. Using some foods can improve the strength of men.
Many experts recommend using avocado for the stronger sex. This fruit affects the reduction of cholesterol, which leads to blockage of blood vessels and this negatively affects the blood circulation. An erection occurs when blood flows to a man's genitals when he is in an aroused state. If there is a lot of cholesterol in the blood, erectile function will slow down.
Honey is a great benefit. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons every day. l. honey. In addition, this product will strengthen the immune system.
To improve strength, it is helpful to eat red grapes as resveratrol is concentrated in its composition. It is an important substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man not to have erection problems, he must have a high level of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels as well as remove estrogen, which is a female sex hormone. Years go by and all men accumulate this hormone so that the old forces disappear. Cabbage is able to remove estrogen.
The following foods may improve strength:
- fish dishes;
- egg;
- citrus;
- camel belly;
- beekeeping products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the biggest enemy of strength
Experts have proven that almost half of men experience chronic fatigue. After all, many representatives of the stronger sex burden themselves with work, immerse themselves in business, and experience stressful situations. Even after a long sleep, a person still feels tired. This can only affect the intimate life.
In order for an erection to recover, you need to postpone all business and go on vacation. A vacation that lasts a few weeks will be useful.
Physical training and other methods for improving strength
To improve strength, you need to systematically perform some exercises.
Exactly:
- It is recommended to start with light physical exercise. To do this in a standing position with your hands down, go one place. In this case, the lower limbs should rise high. After a certain time, you can start driving in one place.
- A bridge is useful for improving strength. To do that you have to lie down. Next, try to raise the pelvic area high until a bridge is reached.
- Squats are also beneficial. The most important thing is to feel the tense buttocks.
- Lay on the floor or other surface. Next, the man should alternately strain and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All the exercises described above improve blood circulation in the pelvic area. And this greatly improves erection. But it is worth paying attention to other physical activities. A man should not overexpose himself, everything should be in moderation. If the load on the body is too strong, the erection worsens.
Massage of the penis is also a great benefit for men. It is better if the massage is performed by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage is enough, which is performed a few times a week.
Improving strength using folk methods
To enhance your intimate life, you can use some traditional medicine recipes. A large number of men have already tried themselves and noticed a positive result.
There are the most popular folk remedies:
- Using tincture of ginseng, men's health has improved since ancient times. To do this, use 25-30 drops of this infusion every day.
- St. John's wort, aloe, sea buckthorn, purple, nettle and other plants have great benefits for potency. With their help, you can achieve erection stabilization. Decoctions are prepared from these herbs. To do this you can choose a plant and make tea from it. Not all people like the taste of herbal tea. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained enormous popularity in the treatment of diseases in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. l. herbs added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 teaspoons in 0, 5 l of water that was previously boiled and cooled. herbs. Such a drink should be infused for 8 hours. Then they drink it 3 times a day, half a glass before meals.
- Stinging nettle is used to enhance the intimate life. This will require 5 tbsp. l. add the seeds from this plant to the boiling port. The mixture is left on fire for another 5 minutes. Wine should use 0, 5 liters. After 30 minutes of infusion, the medicine is ready. Drink it 50 ml before a night's sleep.
Such folk remedies can significantly improve a man's health. Also, doctors say that ginger is beneficial for strength. It can be added to tea.
If a man suffers from a deterioration in strength, traditional medicine advises him to visit the bath more often. There should be about 2 hikes a week. But you do not have to be in the steam room for long. It is recommended to use a birch broom.
Baths to which bay leaves are added are also beneficial. Initially, throw 50 g of bay leaves in 1 liter of boiling water and leave all this for 30 minutes. Then such a liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Medication techniques
But not always folk methods, proper nutrition and physical education are able to establish a man's sex life. In this case, use drugs. This often happens in retirees, as it is no longer possible to improve strength using decoction.
You should not choose your own medication and start treatment. Better not to use questionable drugs. Experimenting with your own health can lead to sad consequences.
If a man is facing problems in his intimate life, a doctor should prescribe a medication. A large number of preparations contain herbal extracts. For this, the above herbs are often used.
In medicine, there are pills that give a permanent effect but they are hormonal. If you use them systematically, the concentration of testosterone will increase. If this hormone is not enough, the representative of the stronger sex will not be able to conduct intercourse. Testosterone gives men strength and health.
There are also other natural supplements. In addition, there are many more drugs to improve strength. But this huge choice can get confusing, so a doctor consultation is important.
So many men suffer from a drop in strength. Do not ignore such an unpleasant problem. There are a number of methods that can help you improve your intimate life.