An incorrect lifestyle and nutrition, devoid of nutrients, leads to a deterioration in the health of the stronger sex. Erectile function becomes weak, even in adolescents. Ingesting some of the nutrients can actually increase it. Which vitamins for male strength are really effective? What role do they play?
Features of vitamins to improve strength
The amount of nutrients needed to maintain men's health comes with food is not always enough. To improve libido and response, take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro- and macro-elements, vitamins are biologically active substances that are directly involved in the work of the individual organs. Their deficiency leads to a decrease in metabolic rates (metabolic processes), including production of semen and testosterone, circulatory dysfunction, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce the density and improve blood circulation, which is important for the blood filling of the hollow organ in the male genitalia;
- gives elasticity to the walls of blood vessels.
If the intimate sphere begins to fail a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes that affect male strength.
Why does male strength weaken and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of strength until old age, but it is very rare as there are many reasons that negatively affect erection. They prove that training is not the only enemy of good strength:
- alcohol abuse, illicit drugs and smoking;
- a predominantly sedentary lifestyle when practically not moving all day;
- unfavorable ecological situation in the region
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and depletion of the body;
- take antidepressants, diuretics and some other drugs;
- endocrine glandular diseases;
- poor genetic inheritance;
- fear, chronic depression, neuroses;
- malnutrition.
The more negative factors, the poorer men's health. The situation worsens when a man is overweight. Obesity in itself causes many disturbances in the work of the internal blood supply, leading to a poorer blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Every man will have his own core needs for certain nutrients. For some it is enough to take a regular vitamin complex, while others already need a more serious one. What are the most important biologically active substances? This shows the study.
If the problem is not neglected, but due to fatigue and malnutrition, lack of time for the gym, general (universal) solutions can be dispensed with. They consist of taking vitamins that are considered useful for absolutely every man, normalizing important processes to restore erectile function.
The best vitamins for strength, increasing libido, production and quality of sperm are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for production and maturation of semen.
- Vitamin C Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this drug is to increase the body's protective functions against colds as well as improve activity and performance in general.
- Vitamin D. It is incredibly useful for male strength. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the fabric facilitates by being under the sun, therefore its deficiency is especially acute during the winter period.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for normal functioning of the central nervous system, and the second increases the efficiency and stability of strength.
- Vitamin A. Improves the body's protective functions. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but some separate groups may be emphasized as the body may need them.
Trace elements are also important for maintaining a healthy strength. The most significant are zinc, selenium, potassium, magnesium. Lack of the former causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has a persistent sexual desire and excellent strength.
It is selenium that is responsible for the quality of sperm and increases the likelihood of successful fertilization. It is often prescribed to treat male infertility as well as problems with erectile function. Proper diet planning allows you to return good strength.
The best male vitamins for strength
There are a large number of complexes designed to enhance erectile function. You must choose one that contains the substances listed above.
Grants are recommended for lifestyle choices. Athletes (even amateurs) should prefer complexes designed for those who regularly experience severe stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, flounder, mussels, shrimp and other seafood. You should also not get carried away with such food. It is highly recommended to keep an eye on the freshness of seafood.
Functions at the reception
It is better to use vitamins for men to improve strength during the meal or after. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. Unemployment benefits are stated on the package and are calculated according to the needs of an adult representative of a strong half of humanity.
It is impossible to abuse even useful substances. Overdose (violation of instructions) is accompanied by ill health, vomiting, nausea and disturbance of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 pills a day.