Folk remedies for increasing potency in men include the use of decoctions and infusions of medicinal herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active ingredients in plants improve blood circulation in the pelvic organs, restore hormone levels and prevent the development of stagnation in the genitals and testicles. Ice compresses or contrast baths help quickly remove the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed with partial erection or complete loss. A pathology is considered to be a man's inability to maintain sexual arousal during intercourse. Signs of impotence can develop on the background of psychogenic, neurogenic and organic factors. Weak strength can be worrying from the age of 30 and older. The individual characteristics of the organism play an important role. According to medical statistics, however, the disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- Organic causes are based on diseases associated with the cardiovascular and nervous system, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or business, stressful situations or sexual failure.
- Mixed are manifested as a result of the influence of a combination of all factors, and all symptoms are very closely related to each other.
For effective treatment of impotence, it is important to undergo diagnostic tests. All nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. The choice of the correct therapy tactics determines not only the speed of recovery, but also the long-term retention of strength, even after 60 years.
Features of traditional medicine
Folk remedies for increased potency in men at home are popular due to the fact that they have virtually no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, medicinal herbs or regularly performing special physical exercises.
Healing baths
Baths with the use of medical infusions are among the original folk remedies for the treatment of impotence:
- A bay bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a hot bath immediately before taking. The procedure takes 25-30 minutes. You can increase the strength in 1 day by applying ice compresses one hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately on the neck, chest and scrotum. Repeat all 5 times. This advice is unique in its speed and increases strength in a few steps.
- Bathing with mummy is indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the overall tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water must not be higher than 37 degrees. For a full bath for an adult male, dilute 10 g of the finished mummy. The entire course of treatment is 20 days. The procedure is best performed every other day.
- Bathing with turpentine emulsion activates blood circulation even in small capillaries in the penis. The work of the nervous and endocrine systems is improved, which in the case of impotence is an important stage on the road to recovery. This treatment is indicated for men with diagnosed ejaculation. The procedure should be performed after consulting your doctor, starting with the addition of 5 ml of turpentine to the bath. Elimination of manifestations of impotence begins immediately after treatment.
- Contrast bath allows you to return activity in your sex life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Cold exposure can make the situation worse. In such a situation, staying in a container of cold water for a minute helps to improve the erection. Then put on warm socks and do a light warm up.
Exercises to increase strength
Exercise is a proven way to improve blood flow to your pelvic organs. Each of the exercises is designed to restore the tone of the testicles and penis. Regular classes at home help lead an active sex life not only at a young age but also after 40 years. This method of treatment will increase strength forever if it becomes a habit for many years.
Important principles of exercise therapy:
- each complex is recommended to be performed completely naked so that the clothes do not prevent movement;
- it is necessary to observe the breathing technique - with excitement take a deep breath, with relaxation, always exhale;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective of the movements to restore strength is to pull the testicles up while squatting in front of a mirror. When pulling the scrotum, pull on the abdomen and anus, hold the position for a few seconds and relax. The maximum number of repetitions for the initial phase is approximately 4-5 times. Gradually, pull-ups should be increased up to 20 times in 4 repetitions. When the movements work well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the muscles of the anus and groin when doing the exercise lying on your back with your legs apart. This is the simplest but most effective movement to relieve sexual impotence.
- Exercises for the buttocks are no less effective, the patients themselves believe. They can be done while sitting on the floor or lying down. It is necessary to alternately raise the buttocks while pressing in the abdomen. You need to resist 10-15 seconds and then relax. It is important to repeat all movements to eliminate the symptoms of impotence 20 times. Over time, it turns out to increase the intensity and frequency of recurrences, but only after consulting your doctor.
Experts recommend that some of the exercises be performed with caution in older men. After all, high loads or sudden movements can cause pinching of nerve endings or problems with joints, which during this period become quite fragile. It is important to adhere to the principle of moderation and perform only those exercises that are within your power and do not cause discomfort.
Medicinal herbs
A decrease in potency not only causes permanent depressive states in men of all ages, but can also become the main cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many fast-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoction can improve blood circulation in the genitals. The plant's unique vitamin and mineral composition activates the gonads. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, which in turn reduces the risk of developing potency.
To quickly regain strength, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food is shown. It is recommended to chew a small piece of plant root several times a day. Thus, ginger begins to act as a powerful aphrodisiac and regains masculine strength in a few days.
To restore strength in a short time, you can constantly use as a additive to tea a mixture of equal amounts of honey, ginger and lemon. All ingredients for this recipe are thoroughly mixed. The product is indicated for storage in the refrigerator and is taken at least 4 teaspoons during the day. In a situation where there is an allergic reaction to citrus fruits, you can grind the ginger root into powder and take it with honey. Dosage - 1 teaspoon before bedtime.
To remove manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and in the evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active ingredients in ginger saturate a man's body with strength for a long period of time. It is only important to use the drug every day, and do not forget about the contraindications for patients with cardiovascular disease.
Ginseng
Ginseng tincture combats erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. Improvement in men's sexual performance is due to regular use of the drug. Improvement of erection and return of sexual desire is observed as a result of a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng powder. It must be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tight lid. Taking the drug is shown to be no more than 15 drops a day. The course of therapy is approximately one month until the drug ends. On the background of a general strengthening of the body, an increase in libido is noticed in a man.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, helps bring the activity back to the intimate life. Dosage - 1 tbsp at bedtime. A fast-healing extract can be made from 1 liter of good vodka and 200 g of plant root. Raw materials are only filled with vodka for one day. You should drink 50 ml a day and divide the daily portion into 3 times. It is important to note that with an unbalanced psyche, vodka tincture can become further irritating.
Nettle seeds
It is also possible to restore male strength using stinging nettle seeds in a short time. This plant is also used to treat strength and eliminate problems in the genitourinary system. Herbal decoction improves blood circulation and reduces any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K as well as organic acids in the stinging nettle.
For the use of plant seeds to quickly increase the strength at home, it is recommended to prepare an infusion of wine from them. For 300 ml of boiling water, use 1 teaspoon of nettle seeds. The tool should be insisted for 30 minutes, strain and drink in two doses. For 500 ml of wine, use 20 g of dried stinging nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to drink the medicine one tablespoon before each meal. The course of treatment until the end of the prepared tincture.
There is a perception that it is possible to eliminate problems with strength even by using fresh stinging nettle leaves for making salads and kale soup. An infusion of red wine, natural honey and stinging nettle, taken in equal amounts, has a unique effect on the male reproductive system. The recommended dose is one teaspoon before meals. Nettle stock broth from 2 tbsp. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Recipes with parsley
Parsley is known to be a natural aphrodisiac due to its unique component apigenin. Researchers have found that regular consumption of the plant helps reduce the level of female hormones estrogen and increase the production of male testosterone. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting medicine is made from a mixture of parsley and coriander in equal amounts. Both dried and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You should consult a doctor before using a universal parsley-based product with wine. The effect of taking it is quick, but it can manifest itself as nervous tension.
How to cook:
- The recipe consists of 60 g chopped parsley, 100 g chopped rose hips, 250 g nuts and 300 ml of natural honey and red wine.
- Thoroughly mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Returning to sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change lifestyle, eliminate bad habits and unhealthy diet. Moderate physical activity, walking and swimming allow a man to always stay in good shape. It is important for every adult man to include products in the daily menu that enhance strength. The best among them are nuts, beef liver, seafood, fruits and herbs. To improve male libido, it is helpful to eat fish oil, veal and chicken.
Experts recommend the following vitamins and minerals to increase sex drive:
- Zinc. Required for active replenishment of cells during metabolic processes. Its deficiency causes a decrease in the number of sperm and degrades their quality. The best way to create a balance between zinc in the body is the use of seafood, chicken plum and wheat bran.
- Selenium. Takes direct part in the synthesis of sex hormones and sperm. A decrease in the level of a man's body leads to dysfunction of the genitals. You should include barley, lentils, nuts and seeds in your diet.
- Vitamin E. Designed to maintain the correct level of male noise. Its deficiency causes infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help maintain energy and endurance, which is especially important for maintaining strength in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent congestion in the small pelvis and improve an erection than to treat impotence later. The use of folk medicine for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is the mandatory consultation with the attending physician.