The foundation of sexual health and the key to maintaining erectile function for any man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, where poor environmental conditions, a busy rhythm of life, emotional and physical stress constantly damage men's health.
What should you eat to improve erectile function, what rules should be followed? These questions are asked by many men, especially those over 30 years of age.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned foods, smoked sausages, carbonated beverages, purchased sweet curds and yogurt, ready-made mayonnaise and ketchup, ie all products with a long shelf life and a high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant harm to men's health.
- Diet to increase strength categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects men's erectile function.
- To maintain or increase sex drive, men should remove industrially produced sugar from their daily diet. It is better to replace it with natural sugars like dried fruits, honey and sweet fruits. The intake of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for the strength and for the body as a whole. It is more useful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- To maintain strength for as long as possible, men are advised to completely give up or reduce alcohol consumption to a minimum. All alcoholic beverages leach useful trace elements from the body, therefore a diet for impotence and alcohol for men are incompatible.
Necessary food for men's health
What is useful to eat against sexual impotence? The first rule is that the food should be varied and provide the necessary dose of useful elements, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fat.
Food for potency and general health should be rich in protein and healthy carbohydrates, but poor in fat. Vitamins A, E, C as well as vitamins in group B have a special effect on strengthening male strength.
In his daily diet, every man should include grains, vegetables that increase sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after the age of 50 should reduce meat consumption up to 4 times a week, while it is recommended to replace animal proteins with vegetable proteins if possible.
Healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all types of onions. Carrots are considered to be no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which are converted in the body to vitamin A. In terms of carotene content, carrots are practically no inferior to red pepper and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6 as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase strength.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0, 5 kg of fruit daily. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons provide great health benefits.
The latter contains many dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male potency and increases sexual desire.
Phosphorus and zinc
Another important element of men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, courgette and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbage also have positive effects on male potency.
For the treatment and prevention of erectile dysfunction, the daily diet for men should include foods high in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain a large amount of zinc and they are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is better to prefer mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, cooked or stewed. When frying, most nutrients are destroyed in relation to the duration of the heat treatment.
Constant stress, poor ecology, torn schedule at work - all this negatively affects the health of modern men and their strength. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their gentlemen to always be full of strength to add vivid emotions to their lives. However, you can not demand it from someone who has problems with potency. So which foods increase strength in men?
One of the easiest ways for women who want to help their man is to change his diet and add products that increase male potency. But first you need to find the most suitable food for this. So how what kind of food can increase male potency and make you feel better, increase libido, as well as in what natural aphrodisiac foods really increase potency?
Many people know that of the simplest products, quail eggs and chicken eggs have a positive effect on strength. Therefore, you should constantly have them in your diet. The simplest dish is scrambled eggs, they are very easy to cook, so try to start your morning with them. Note that if you add onions to scrambled eggs, then the strength will increase even more because onions are a natural energy and aphrodisiac. Another strength enhancer is meat. Every man should include it in the diet, however, the approach to eating meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to increase strength. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase strength.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes contain aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male potency because they are used in many dishes of the peninsula cuisine. In addition, the Italians distinguish baked tomatoes as a means of improving strength. Everyone knows that men from Italy are very temperamental, as aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good effect on strength as they contain vitamin E.
Indian cuisine is also rich in foods that increase strength. Among them are sesame seeds with honey. Honey also goes well with walnuts. Also to increase male strength, pine nuts are used for food. But they are not only eaten, but also drink water, to which crushed pine nuts have been added.
Which products increase strength in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, coriander is added to the dough in the preparation of most dishes. In Central Asia, pistachios are considered to be a strength enhancer in men, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on strength, but also improve the function of the liver, kidneys and heart. In the East, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are a lot of products that can help a man maintain and increase strength. But in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to think that such advice only applies to men of a respectable age. This is not the case, because the right products at any age can have a positive effect on strength.
Among the individual products that have a positive effect on strength, there is red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your strength. In many countries, men eat bananas to be stronger in bed. And this is not in vain as bananas contain many vitamins that affect the increase in strength. It is recommended to consume one banana a day, in this case male strength will always be normal.
For proper nutrition, which will increase the strength, various spices will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very light spicy taste. It is also important to make room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and much more.
What can you refuse?
It is necessary to reduce the use of beverages with a high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from whole grain rye flour, which contains many vitamins B. Products such as sausages, hot dogs, pastry are harmful to male strength. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in guys already at a young age. Alcohol only acts as a stimulant in the initial phase of consumption. If alcohol is abused, potency problems can not be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy diet, walks in the fresh air, sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and get out into nature more often, eat right and be healthy!
List of products that increase potency in men immediately
The content of various foods in the diet, which contain the necessary vitamin complexes and minerals to increase strength in men. Some of the most important are A and E, as well as vitamins from group B. You need to eat a lot of foods that properly affect sexual activity and desire.
Among the wide range of products, fish products and shrimp, squid, etc. have great effect. Oysters and scrubs are incredibly useful. Of vegetable food, it may be worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual arousal and increased libido.
What products increase a man's strength?
Let us consider the list of useful products in more detail.
Products to increase the strength of the male half of the population:
Kamel mave
This product ranks first in terms of improving male strength. Its effect can be compared to the result of the effect of "Viagra", and at the same time it has a huge plus in that it is completely harmless to the human body. The only major drawback is finding this raw material for therapy.
For many years, Sychuzhina has provided overwhelming assistance in the fight against mild sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a ready-made dish before intercourse, no later than thirty minutes.
No one expects action so quickly the first time. However, this product instantly affects erection and libido, causing a great desire to have sex.
Oyster
It is a long-known product worldwide that stimulates sexual desire. Seafood contains a lot of zinc, which helps to stimulate the process of male hormone production in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of semen produced, leading to an overall increase in the amount and quality of semen.
The strongest concentration of essential elements is found in oysters in the spring. This is due to the beginning of the mating season in molluscs.
There is a version where the greatest effect of the use of this product can be achieved only when eaten raw. This is explained by the fact that due to exposure to high temperatures there is a large loss of important components in the product. In this case, different flavors come to the rescue, for example lemon juice.
You should be immediately aware that too much oyster consumption leads to an incredible deterioration not only in strength but also in health in general. Seafood itself contains high levels of mercury.
There is also a chance of contracting some form of infection because molluscs are the main carriers of a wide variety of bacteria.
An alternative is to take a bath filled with boiled oysters. A one-hour session can cause a clear improvement in strength. After completing a five-day course, impotent people will be able to enjoy life again.
Scrub
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply does not have equal competitors in this indicator. It is also characterized by a high content of proteins and special amino acids, which are useful for strength.
In order for the fish dish not to lose its magical properties, it is necessary to steam the dish. After the fish is ready, the heat treatment must be stopped immediately.
According to its dietary parameters, scrubs fit the term "universal food".
The only ones who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, do not eat dried and salted scrubs for kernels and those who complain of the organs of the circulatory and digestive system.
Boiled mackerel
Omega acids three and six can be found in large quantities in this particular fish. These fatty acids participate in the biosynthesis of the male sex hormone, which has a positive effect on the intimate lives of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability as well as an increase in the amount of semen produced. Due to the required amount of phosphorus contained in mackerel, the sperm quality parameters also increase. Iodine is responsible for the induction of strong libido, and protein is the raw material for the formation of new "tail toads".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightly takes its place. Products that enhance erection and sexual desire are rich in their inner chemical composition. Turnip seeds can stimulate sex drive and increase potency. The same result can be achieved by eating steamed turnips with meat.
Meat
The healthiest is red meat. A cooking method that retains the maximum amount of useful properties of the product - steaming or stewing. Such a dish is combined with an abundant amount of different herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is because meat is considered a difficult product to digest. The body spends a lot of energy (including sexual power) on processing such food.
Nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on intimate issues in life. Nuts contain arginine, which triggers the formation of nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of the consumption of this product. Nut blends, which also contain raisins, dried apricots and many other fruits, are no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases strength. Experts recommend eating it raw.
A fantastic product that perfectly handles dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you do not have to overdo it with the amount of food you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to a dish will be an excellent solution.
Overdose with this product can have very negative consequences, including death.
Fish and shellfish
This category of goods has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, leading to a more normalized recovery of sperm volume.
When cooking, it is best to resort to a method that does not kill all the nutrients. Some seafood can be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are also those who are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the strength of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person, increases libido. It is best to eat dark chocolate varieties as they contain special amino acids that help optimize genital function. It is not advisable to eat chocolate below sixty-five percent and you should not overconsume its amount.