Which products increase the strength of men, or how to increase male power in natural ways.
How do products that enhance potency work?
A man's strength needs constant nourishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and supplements, but the components are better absorbed in their natural form.
The other benefit of the products is that many of them are aphrodisiacs, they improve health and normalize the function of internal organs and increase sexual attraction to the opposite sex.
Third, it is more tasty than any pills, even vitamins.
The advantage of products to potency is their ability to:
- cleanse the bloodstream of cholesterol plaques;
- strengthen blood vessels;
- stimulate blood supply;
- increase libido;
- increase the sensitivity of erogenous zones;
- rejuvenate the body.
Top 10 products that can be found in any kitchen
Many products can increase the strength of men, but some of them are a rare guest on the table - exotic or too expensive. Men chasing exotic do not at all take into account that well-known products have no less power than overseas, and you can buy them in a supermarket at a normal price.
Vegetables
These are the most available year-round products that increase male potency. The list of the most useful includes:
- White cabbage;
- onion;
- garlic;
- cane;
- carrot;
- tomatoes.
Vegetables normalize the hormonal background, and after that increase the work of the reproductive system, sperm synthesis, sexual desire. They retain their properties even after heat treatment, especially seasonal, and not brought far from and not treated with chemicals.
Egg
Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be ingested raw - they may contain salmonella - the causative agents of serious diseases. Eggs increase strength as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:
- increase sexual appetite;
- strengthen erection;
- contribute to the prolongation of intimate contact.
It is good if the dishes from them are supplemented with hot spices, herbs, tomatoes.
Citrus
Lemon, orange, grapefruit, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. The lack of sexual androgen is the basis of hormonal disorders and deterioration of male potency.
Another plus - citrus fruits - natural aphrodisiacs, increases sexual desire.
Bananas
Increase endurance in bed, contains a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system, and its strength depends on its improvement when these fruits are ingested.
They provide the greatest benefit for men in old age - 50-60 years old, in these years potassium deficiency is felt most.
by-products
The gifts of the bees are useful to all men, both young and old. Honey and bee pollen are considered the best remedies. These natural products increase male potency due to a whole complex of micro- and macro-elements in the composition. Treatment with honey and bee bread:
- improve blood flow to the penis by increasing the blood supply to the groin area;
- normalize metabolic processes;
- reduce blood sugar levels;
- increase testosterone;
- increase endurance in bed;
- increase the brightness of sensations from sex.
This natural, natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to by-products.
Chocolate
A product for men who do not suffer from increased potency. Contains substances that increase the production of the happiness and love hormone, which has a positive effect on a man's libido.
- Improves mood and is also considered a natural aphrodisiac.
- May cause an increase in testosterone and improve blood flow.
However, this is only typical of dark, bitter chocolate with a cocoa content of at least 70%.
Pomegranate
Pomegranates, like bananas, are the best natural ways to improve circulation. They dilate the lumen of the veins and arteries, the blood flows more strongly to the penis, which means that they are also excellent products for improving strength. Pomegranate juice is used to prevent the development of malignant neoplasms and this is important for any person.
Meat dishes
Among the products that increase male power, there is also meat. A real man's diet should include:
- chicken
- rabbit meat;
- veal or beef;
- Turkey.
You can supplement the diet with more exotic varieties: horse meat, testicles of cattle (bull). And reject fatty lamb and pork, they contain a large amount of cholesterol, which worsens blood flow through the vessels.
The right meat is a great way to quickly increase the attraction to a woman and make a man's body tough and strong.
Pumpkin seeds
Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, boost strength and erection. Contains irreplaceable zinc, which depends on:
- balance of hormones in the body;
- sperm quality;
- the ability to conceive a child.
nuts
Until recently, only walnuts were available to our men, but today their consumption can be supplemented:
- almonds;
- cashews;
- hazelnuts;
- nutmeg;
- peanuts
- pine nuts.
All can be ingested in their pure form or prepared mixtures, as folk methods advise. Most recipes are given with walnuts, but they can be easily replaced with others. The use of nuts is an old-fashioned way to quickly bring manhood to combat readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.
The benefits of seafood for the strength
Seafood contains a large amount of zinc and selenium, trace elements that affect the function of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgen.
oyster
The benefits of these rather expensive shellfish in:
- increase endurance in bed;
- delay ejaculation;
- increased libido.
Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.
Sea fish
Mackerel and scrubs are an excellent means of increasing strength at home. They contain amino acids and phosphorus that are necessary for men, this is the strength of an erection and the rate of its onset. Regulate testosterone production, increase endurance in bed. The food can be prepared in any way other than frying.
mussels
Due to the huge amount of zinc, they normalize the synthesis of hormones better than any pills and unlike chemistry have no side effects. By eating mussels regularly, you will increase the amount of semen and improve the quality.
Calamari, shrimp
A natural and delicious remedy for men who suffer from infertility due to low number of active and living sperm. Contains zinc and selenium to eliminate this problem.
Healthy drinks
Delicious meals are not the only ways to increase strength, beverages heal and also strengthen the reproductive system.
Freshly squeezed juice
| Juice | Action |
|---|---|
| Pomegranate | Helps lower blood pressure and improve blood circulation in the pelvis |
| Pumpkin | Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates the production of testosterone |
| watermelon | Improves blood circulation, stimulates the synthesis of sexual androgens |
| carrot | Increases blood flow, normalizes metabolic processes, strengthens erection. |
An important condition without which the benefits of juice will be lost is naturalness. Beverages should be prepared at home from fresh vegetables and consumed within 15 minutes after being squeezed. Juice analogues, which are sold in stores, contain few vitamins and other useful substances.
Ginger tea
Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, it is useful for obesity, decreased immunity and frequent colds. It is recommended for hypertensive patients because. regulates blood pressure and helps cleanse the blood of excess cholesterol.
Ginger can be added to dishes as a spice, but a drink based on it is more useful. It is cooked in many ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it steep for 10-15 minutes, you can season with honey or add a slice of lemon.
Celery root juice
For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, when it enters the body, almost instantly increases the amount of sexual androgen several times over. Celery juice can be used if you need to quickly put yourself on alert, and regular use is an excellent prevention of sexual and reproductive dysfunctions.
Ginseng tincture
Treating impotence with folk medicine is impossible without the tincture of the "male root". Ginseng medicine was used to increase strength many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its range, you can make it yourself.
Ginseng improves male strength by stimulating the body's physical abilities:
- Guys get active and hardy in bed, recover faster after sex, forget about premature ejaculation.
- Of all natural remedies, ginseng boosts the immune system so that the body becomes virtually insensitive to both infections and the effects of radiation.
- Improves cerebral circulation in the wards responsible for libido, satisfaction in bed and testosterone secretion.
Exotic against erectile dysfunction
It's hard to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will not only provide culinary enjoyment, but also instantly arouse sexual desire.
Kamel mave
Sychuzhina, as this product is properly called, is a well-known aphrodisiac. She:
- increases the sensitivity of erogenous zones;
- increases endurance;
- prolongs sexual contact.
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The product is rare, but only a few grams are enough to get the effect.
Kumys
The drink is made from horse milk and you can find it in any supermarket.
- Koumiss improves men's reproductive abilities, its activity and endurance.
- The drink improves immunity, eliminates inflammation.
- It has a contraindication - diseases of the digestive system.
Avocado
This green fruit has long taken a pride on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy function of the male genitals is impossible. It also instantly increases sexual desire and regulates testosterone synthesis.
List of harmful products
In addition to foods that improve erection, there are foods that have a negative effect on it. It is better to deny them completely or in extreme cases reduce their consumption to a minimum. The list includes:
- flour products;
- fatty meats and cheeses;
- sausages;
- margarine;
- butter;
- pate;
- smoked meat;
- Fast food;
- corn, flax, soybean oil;
- alcoholic beverages, in particular beer;
- beverages with caffeine;
- sweet soda.
Additional measures to strengthen the force
Increasing strength by folk methods includes proper nutrition and other methods.
Herbs
Homeopathy, or herbal treatment, is also helpful in maintaining a strong male power. They are used to prepare decoctions, infusions for internal use or bathing. Of the herbs recommended for men, the following are particularly excellent:
- flowering Sally;
- calamus rod;
- lemongrass;
- St. John's wort;
- thyme;
- dubrovnik;
- thorn.
Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be bought at the pharmacy, ready-made or collected independently in organically clean areas.
In recent years, Ayurveda has become popular - a direction of Indian medicine based on medicinal oriental herbs.
Diets and reading
Methods to strengthen the strength include the fight against extra kilos.
According to doctors, it is obesity that leads to the development of serious pathologies that will necessarily affect strength and erection.
Weight loss is the first path to health for the whole body and especially the reproductive system.
Conclusion
In the fight for a strong erection and full strength, all means are important. Any treatment can be supplemented with herbal remedies: supplements or vitamin complexes.
It must be remembered that only a comprehensive approach: proper nutrition, healthy lifestyle, sports activities, medicinal herbs and if necessary medicine will help relieve and forget problems in sexual life for a long time.