There are many factors that have a negative impact on the strength quality. A frequent guilty of the problem is smoking, like the damage that everyone is known to everyone. Smoking of several cigarettes perDay has an effect not only on strength, but also of sperm quality, the work of the whole reproduction system. To understand how smoking affects an erection, it is important to get acquainted with the composition of cigarettes, consequences as well as with methods that allow you to restore male health.
The connection between smoking and strength
Systematic smoking of cigarettes has a negative effect not only on strength but also the body as a whole. Lungs, heart, central nervous system, immunity suffer from it, hormones are disturbed, the appearance of the skin, teeth worsen. The connection between smoking and strength is the most direct, as there are a number of toxic and toxic substances in the composition of cigarettes affecting the vessels, the blood flow on which human quality and sexual life depend.
Smoking several cigarettes a day for several years causes the narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals, when enthusiastic, are not filled with the right amount of blood, leading to poor strength or its absence (impotence).
Clinical tests found that 60% of men who smoke one pack of cigarettes per day. Day, have serious problems with erection. About 20% even suffer from erectile dysfunction. In addition, they have problems with working in the cardiovascular system, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis is increased.
Dangerous components of cigarettes
Many smokers believe that the most harmful in cigarettes are nicotine, but in addition to this drug the many other toxic components contain. After studying the composition of tobacco products, one can understand that they are dangerous not only to a smoking person but also for the people around him who breathe tobacco smoke.
The main toxins and toxins in the composition of cigarettes are:
- Nicotine is a small drug that causes addiction and short -term excitation effect. It has a sufficiently powerful vasoconstrictor power, causing vascular spasm, causing damage to their walls.
- Cadmium and lead are heavy metals that have a negative effect on the entire organ work. The kidney system suffers most of them. Increase the fragility of blood vessels, disturbing blood flow.
- Methane is a component that causes dizziness, nausea, calls for vomiting. It is toxic gas, often leads to problems with strength as it provokes the intoxication of the body, chronic fatigue.
- Phenol is a substance that irritates the mucous membranes increases the risk of developing cancer. It is the presence of phenol in the composition of cigarettes that leads to the appearance of shortness of breath among smokers, reducing endurance to intercourse.
- Benesoperin - is present in cigarette smoke, affects the structure of DNA and affects poor operation of the reproductive system.
These are not all toxic substances in cigarettes that have a negative effect on strength quality. In addition to the most important toxins, tobacco products contain synical acid (lamb the lungs), carbon monoxide, ethylene, carcinogenic substances, acetone, ammonia.
Married and toxins in cigarettes
How cigarettes affect strength
The quality of strength and sexual activity is directly related to the heart's work, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced by a man as a result of smoking, one cannot rule out the fact that a person is at risk for the development of diseases of the central nervous or cardiovascular system.
The greatest injury from smoking:
- causing spasms of blood vessels, capillaries;
- violating blood circulation;
- increases with crispy blood vessels;
- The viscosity of the blood increases, leading to the formation of atherosclerotic plaques and blood clots.
The components present in the composition of cigarettes reduce immunroxicity, making the body of a man susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and the prostate gland increases, increasing the risk of cystitis, prostatitis or prostateenoma.
Smoking works negatively on the functionality of the entire endocrine system, leads to a violation of the production of hormones, including testosterone on which sexual activity, reproductive function depends.
The psycho -emotional urge for smoking appears negatively on libido, and radioactive substances in tobacco cause severe and sometimes incurable oncological diseases.
Toxic and toxic substances are contained in both cheap and expensive cigarettes.
Consequences for male health
Systematic smoking of cigarettes clearly has a negative effect on a man's strength and reproductive system. According to some studies, 70% of smoking men after 45 years have stated blood flow disorders, leading to a decrease in sexual activity. Furthermore, such a group of men is at risk for the development of hypertension, diabetes, heart pathologies and blood vessels.
The danger of smoking is that nicotine, like other toxic substances in the composition of cigarettes, changes the sperm quality, the structure and activity of spermatozoa. This can lead to infertility or cause the birth of a child with serious pathologies.
In addition to the deterioration of the physical health, smoking men are more often prone to depression, suffering from nervous collapse and increased irritability. Violations of psychological behavior are especially noticeable when trying to quit smoking. But if it is decided to give up smoking, the body will be able to recover months later. Shortness of breath will disappear, the heartbeat will normalize, libido, strength will increase, reproductive function improved.
The impact of male smoking on strength, conception and health. Prevention of smoking. You can learn about all this from the video:
How to recover strength after smoking
If a man decided to refuse smoking, restoration of the body will take some time. How quickly a healthy strength will return depends on the smoker's experience, the simultaneous diseases that emerged during smoking.
With experience not more than 5 years, when you meet all the rules, the strength is improved after 3 months. If a man smokes from 10 years, he will be able to restore strength earlier than 8 months later. Smoking over 15 years can cause serious health problems and how quickly a person can regain his male power depends on related diseases.
There are no fixed cases where strength was restored with smoking experience over 25 years.
To speed up the process of recovering an erection in case of rejection of smoking, follow the rules:
- Exclude completely smoking.
- Daily gaming sports, do exercises. It helps to improve metabolic processes, strengthen the heart muscle. You need to start with minimal loads.
- Healthy, proper nutrition.
- Exclude nervous overrain.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the function of the cardiovascular system and increase testosterone levels.
In the first days of refusing smoking, a man experiences psychological and physical discomfort that looks like a "bride". This can cause attacks of aggression, increased nervousness as well as a complete absence of erection. A few days later, all these symptoms disappear. Do not replace smoking hooks or electronic cigarettes - this will not improve the condition but only aggravate the situation.
How to maintain a healthy strength
To strengthen always remain within the necessary frameworks, you must comply with some rules:
- When playing sports, you must exclude the use of different doping.
- Systematic physical exercises that will help improve overall blood flow, stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet with fruits and vegetables, meat dishes prepared in the oven or cooked shape.
- Take a vitamin complexes on a regular basis.
- Exclude stress, depression.
- Timely treatment of all related diseases.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in an intimate life but also a general state of health. The heartbeat and the work of the respiratory system are improved, shortness of breath and other unpleasant symptoms disappear.
Frequent questions
How does smoking affect strength?
Smoking negatively affects the strength as nicotine and other harmful substances contained in cigarettes narrow the blood vessels and aggravate blood circulation. This can lead to problems with erection and a decrease in sexual attraction.
How to restore strength after refusing smoking?
After refusing smoking, the strength can gradually recover. For this, it is recommended to lead a healthy lifestyle, including proper nutrition, physical activity and rejection of alcohol. It is also useful to consult a doctor who can prescribe additional treatment methods, such as medicine to improve strength.
Useful tip
Council # 1
Smoking rejection is the first step to restore strength. Smoking narrows blood vessels which can lead to problems with erection. Therefore, it is important to get rid of this bad habit.
Council # 2
Proper nutrition plays an important role in recovering strength after rejecting smoking. Increase food consumption rich in antioxidants such as fruits, vegetables and greens. They will help improve blood circulation and maintain vascular health.
Council # 3
Regular physical exercises will help strengthen the cardiovascular system and improve strength. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squats, bar and cardio load.